Wellness

Costa Rican Medical Tourism: Interviews with Dr. Jim Dudl Costa Rica’s medical tourism is an interesting opportunity for people in the US who may wish to come to a beautiful place and at the same time have some health care needs enhanced or met. In Costa Rica, they have setup a system … Full post here.

Costa Rica Medical Tourism: Interview Series with Dr. Jim Dudl (Part 2) Dr. Jim Dudl shares his assessment of the two hospitals he reviewed in San Jose, Costa Rica: Clinica Biblica and the Cima. Full post here.

Costa Rica Medical Tourism: Interview Series with Dr. Jim Dudl (Part 3) Dr. Dudl’s views about factors to look at when you are considering medical tourism. More here.

Costa Rica Medical Tourism: Interview Series with Dr. Jim Dudl (Part 4) We discuss with Dr. Jim Dudl the differences in wellness between folks in the US and Costa Rica. Full post here.

Costa Rica Medical Tourism: Interviews with Dr. Jim Dudl (Part 5) A discussion about the Costa Rica ‘blue zones’ and differences in life expectancy from the US. More here.

Costa Rica Medical Tourism: Interview Series with Dr. Jim Dudl (Part 6)Dr. Jim Dudl asks if you are right now living a very healthy lifestyle? If you tend to not eat any fats…if your blood pressure is normal, if your cholesterol is good, you exercise 30 minutes a day, 5 days a week, you are probably doing everything well. If you are not doing all of those things, those are hard habits to form…More here.

A Costa Rican View of Wellness Wellness is more than a concept. It’s a way of life. First of all you need to identify what it is that you want to achieve, and that can be done with an evaluation of each of the mind-body-spirit components… More here.

Wellness “Building Block” Habit #1: A Weight Loss Secret Component Weight loss is on the minds of many people who got caught in the “American Way” of eating fast food, oversized portions, and not exercising. Often, their number one question is: “What is the BEST… Full post here