A Costa Rican View of Wellness
- by R. James Dudl, M.D.
- 2:14 PM UTC
Wellness is more than a word, more than a concept; it’s a way of life. A lifestyle. Whether you’re at home, at a Costa Rica vacation home, a luxury wellness resort in the US, Canada or anywhere else.
One way of viewing it is that it is the embodiment of doing what it takes to optimize your mind, body, and spirit in a way to produce the best possible life journey for you.
If that is what you are after, the best possible quality of life, how do you go about getting it?
First of all you need to identify what it is that you want to achieve, and that can be done with an evaluation of each of the mind-body-spirit components. That is something we at La Joya Perfecta are dedicated to providing. You need to build a structure in your mind of what you want to achieve.
Once that is done, what is the way you can build that structure? One tool that is absolutely essential is to use habits as the building blocks toward achieving your ends. Habits are like the bricks of a structure: you need many of them, the right ones for your goals, and you need to use them daily.
With the use of each brick you get closer to your ultimate vision of your best possible journey. La Joya Perfecta wants to help you by providing the bricks, or habits, involved in exercise, healthy eating, stress reduction, etc. Whichever “bricks” you need, we want to provide, and help you find ways to make using them so easy and pleasant you want to build them into your life.
That is the path to a wellness way of life, and we want to help you get there.
Dr. Jim Dudl
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